Crumbl Cookies Calories and Nutrition Facts (Complete Guide)
Crumbl Cookies has taken the dessert world by storm with its gourmet, giant cookies and rotating weekly flavors. With new, creative combinations released every week — from Churro to Peanut Butter Cup Brownie, it’s no surprise that fans line up to get a taste.
But here’s the question many health-conscious cookie lovers ask:
“Ever wondered how many calories are in your favorite Crumbl cookie?”
These cookies might be delicious, but they’re also huge, and often high in calories, sugar, and fat. Let’s break it all down for you.
Here are the nutrition facts for this week Crumbl Cookies menu (June 02- June 07):
| Cookie Name | Calories (cal) | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Semi-Sweet Chocolate Chunk Cookie | 770 | 33 | 22 | 0 | 104 | 220 | 88 | 5 | 55 | 5 |
| Semi-Sweet Chocolate Chunk Cookie Mini | 210 | 9 | 6 | 0 | 27 | 64 | 24 | 1 | 15 | 1 |
| The Original Pink Sugar Cookie | 760 | 35 | 12 | 0 | 82 | 205 | 105 | 0 | 70 | 0 |
| The Original Pink Sugar Cookie Mini | 270 | 12 | 4 | 0 | 29 | 73 | 40 | 0 | 25 | 0 |
| Galaxy Brownie Cookie | 670 | 28 | 16 | 0 | 110 | 342 | 83 | 4 | 51 | 8 |
| Galaxy Brownie Cookie Mini | 200 | 7 | 5 | 0 | 31 | 96 | 26 | 1 | 17 | 2 |
| Snickerdoodle Cupcake Cookie | 820 | 32 | 19 | 0 | 139 | 309 | 113 | 0 | 69 | 6 |
| Snickerdoodle Cupcake Cookie Mini | 310 | 14 | 7 | 0 | 50 | 122 | 43 | 0 | 29 | 2 |
| Cake Batter Blondie Cookie | 710 | 25 | 20 | 0 | 96 | 202 | 86 | 0 | 50 | 5 |
| Cake Batter Blondie Cookie Mini | 200 | 7 | 6 | 0 | 27 | 58 | 24 | 0 | 14 | 1 |
| Cookies & Cream Pie | 930 | 63 | 34 | 2 | 133 | 564 | 88 | 2 | 59 | 9 |
| Cookies & Cream Pie Mini | 360 | 24 | 13 | 1 | 52 | 212 | 33 | 1 | 23 | 3 |
| Strawberry Cheesecake | 840 | 57 | 34 | 2 | 224 | 627 | 57 | 2 | 42 | 11 |
| Strawberry Cheesecake Mini | 320 | 21 | 13 | 1 | 83 | 250 | 23 | 1 | 16 | 4 |
| Milk Chocolate Chip Cookie | 730 | 31 | 21 | 0 | 109 | 218 | 83 | 5 | 47 | 5 |
| Milk Chocolate Chip Cookie Mini | 190 | 8 | 5 | 0 | 28 | 56 | 21 | 1 | 12 | 1 |
| Peanut Butter Cup Brownie ft. REESE’S | 1240 | 76 | 35 | 0 | 200 | 774 | 124 | 7 | 111 | 21 |
| Peanut Butter Cup Brownie ft. REESE’S Mini | 420 | 25 | 13 | 0 | 60 | 263 | 40 | 2 | 33 | 7 |
| Churro Cake | 830 | 47 | 18 | 0 | 142 | 739 | 89 | 0 | 86 | 6 |
| Churro Cake Mini | 330 | 17 | 8 | 0 | 53 | 254 | 37 | 0 | 37 | 2 |
| Raspberry Lemonade Cookie | 750 | 31 | 19 | 0 | 125 | 274 | 112 | 0 | 62 | 6 |
| Raspberry Lemonade Cookie Mini | 270 | 11 | 7 | 0 | 43 | 98 | 39 | 0 | 25 | 2 |
| S’mores Cookie | 720 | 33 | 17 | 0 | 100 | 289 | 95 | 0 | 61 | 6 |
| S’mores Cookie Mini | 210 | 10 | 5 | 0 | 29 | 86 | 27 | 2 | 17 | 2 |
| Dirt Cake Cookie | 830 | 32 | 19 | 0 | 127 | 497 | 96 | 6 | 64 | 6 |
| Dirt Cake Cookie Mini | 340 | 13 | 8 | 0 | 50 | 198 | 42 | 3 | 29 | 3 |
| French Toast Cookie | 810 | 35 | 20 | 0 | 143 | 350 | 112 | 2 | 66 | 4 |
| French Toast Cookie Mini | 230 | 10 | 6 | 0 | 42 | 100 | 32 | 1 | 19 | 1 |
| Tres Leches Cake | 940 | 61 | 28 | 0 | 203 | 559 | 75 | 0 | 75 | 14 |
| Tres Leches Cake Mini | 290 | 20 | 9 | 0 | 65 | 176 | 23 | 0 | 23 | 4 |
Crumbl Cookie Sizes and Serving Information
Crumbl cookies are known for their large, bakery-style size — often weighing 5.5 to 6 ounces each. Although they’re sold as single cookies, Crumbl often labels nutrition info for just 1/4 of a cookie, which can mislead people who eat the whole thing.
➡️ One full cookie can contain between 600 and 1,200+ calories, depending on the flavor!
This is why understanding serving size vs. full cookie size is essential when tracking your intake.
- Original (Standard) size cookie is 4.25 inches in diameter.
- The mini crumbl cookie is 2.5 inches in diameter.
Crumbl Cookies and Special Diets
Crumbl cookies are typically not keto, gluten-free, or vegan. Most contain:
- Wheat (gluten)
- Dairy (butter, cream cheese, milk)
- Eggs
- Sugar and refined flour
Tip: Crumbl may occasionally release specialty options, but always check the ingredients list or ask in-store.
How to Enjoy Crumbl in Moderation
You can still enjoy Crumbl without going overboard:
- ✅ Share with friends or family
- ✅ Cut the cookie into quarters or eighths
- ✅ Freeze portions for later
- ✅ Split a 4-pack Crumbl Box with others
- ✅ Balance with low-calorie meals that day
Being mindful of portion size is the easiest way to enjoy guilt-free.
Where to Find Crumbl Nutrition Info
You can always find the latest nutrition facts for each weekly flavor on:
- 🍪 The official Crumbl website
- 📱 The Crumbl app
- 📦 Cookie packaging (mini versions may be labeled differently)
- 🧍 Staff at your local Crumbl store
- 📊 Apps like MyFitnessPal or LoseIt
Conclusion
Crumbl Cookies are indulgent and unique, but they’re also high in calories and sugar — especially when you eat a full one. If you’re tracking your macros, trying to eat healthier, or just curious, knowing what’s inside your cookie can help you make smarter dessert decisions.
🎯 Next time you grab your favorite Crumbl flavor, now you’ll know exactly what’s in it!
Jessica Vogl
Meet our Author, Jessica Vogl. She is a food lover from the USA who enjoys trying new desserts and cookies, especially from Crumbl Cookies. She shares easy-to-understand reviews, weekly menu updates, and tips to help people enjoy Crumbl cookies more, like how to save money, which cookies to try, and where to find a store near them.
Follow Jessica:
Instagram: @thisjess.cooks
Facebook: This Jess Cooks
FAQs
Which Crumbl cookie is the healthiest?
Typically, mini versions of plain cookies like Chocolate Chip or Sugar Cookie are lower in calories.
Are any Crumbl cookies gluten-free?
Crumbl occasionally offers GF options, but most are not gluten-free.
Are Crumbl cookies vegan?
Most Crumbl cookies contain dairy and eggs, so they’re not vegan.
